Prescriptions for a Good Life
In "The Myth of the Midlife Crisis" (Newsweek, January 16, 2006) Gene Cohen writes that "[r]esearch has identified several types of activities that can, if practiced regularly, help boost the power, clarity and subtlety of the aging brain." And they are:
- Exercise physically.
- Exercise mentally.
- Pick challenging leisure activities.
- Achieve mastery.
- Establish strong social networks.
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